In order to free yourself from the hassle of everyday life, you need a system to efficiently process your thoughts and put your plan into action. The best tool to achieve this is GTD (aka Getting Things Done). It's basically a workflow of processing all the 'stuff' which comes into your mind and your hands everyday.
See here:
http://www.wikisummaries.org/Getting_Things_Done:_The_Art_of_Stress-Free_Productivity
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